Fried Calamari...

If you are not very hungry but want a crunchy healthy bite...then fried calamari with loads of olives, seasoned with salt pepper, olive oil and a dash of lime...served with chilled tartar sauce...is a perfect way to go...

Pan Fried Salmon with stir fried veggies

Easy healthy receipies you can try at home...panfried salmon marinated in salt, pepper & lime and fried in olive oil. Pan friend beans & mushrooms with olive oil salt pepper. A green sauce made of basil, mint, cilantro . Mashed potatoes...perfect healthy lunch!